Use your brain or lose your mind …

Are you starting to forget things you would normally remember?

You've come to the right place. This website provides simple, fun, and evidence-based activities to support brain health and slow cognitive decline.

Are you worried about forgetting things or developing dementia?

While we can't cure dementia, we can reduce risk factors by adopting a healthy lifestyle. This site offers tips, tools, and exercises to boost your brainpower and well-being in your later years.

Here are some excellent ways to keep your brain healthy and sharp:

1. Reading books
2. Doing crosswords and sudoku puzzles
3. Learning a new skill like playing an instrument
4. Learning a new language
5. Socialising with others
6. Getting adequate sleep
7. Reducing stress
8. Limiting alcohol intake
9. Eating a healthy diet
10. Staying physically active.